It's scientifically proven - the morning routine habits define a person's success in life. The small actions you do at the start your day has a significant impact on how will your entire day turn out.

Just think about it: the actions you do every Morning accumulate into a considerable amount of time over your lifetime.

Try to extrapolate the time allotted for the morning routine that you had today to an entire year. Then multiply it by 10 to find out how much time you've spent on surviving mornings for the last 10 years. Doesn't it feel like a revelation??

Simple Indicators To Determine The Success of Your Morning Habits

To assess the efficiency of your morning routine, you don't have to calculate KPI's, design very complicated graphs or charts, or quantify your productivity through complex indicators. Just answer the next questions sincerely:

  • Do you usually feel happy in the Morning?
  • How long does it take for you to get ready for work?
  • Do you wake up fast?
  • Do you feel energized in the Morning?
  • Are your hands trembling even after you've had your coffee or tea?

If the majority of your answers are negative, then you deal with a couple of issues related to your habits that kill your productivity, your success, your potential, and your satisfaction derived from your achievements.

The Wrong Morning Routine Habits

The modern world that we inherited, along with the accelerated rhythm of events that happen all around, haunts us. That is a fact. We rush, we sleep less, we do more, we burn out by our 30s, and every trouble starts with the wrong morning routine.

Here's a list of 3 especially dangerous bad morning routines that drain your brain even before it's naturally awake.

Waking up at the Wrong Time

Waking up too early or too late is related to the eternal battle between the night owls and the early birds.

Night owls are said to be less happy and less productive in comparison to early birds. Well, they're less comfortable because the typical 9-5 workday is not designed for them, but rather for the early-birds.

According to Sleep.org, your body should be the expert in this case. Listen to it when deciding what you should be doing and when. You'll never be part of the 5 am club if you naturally can't fall asleep before midnight.

To start waking up at the right time for your body, you'll need to listen to your circadian rhythm and try to adjust your lifestyle, your choice of profession, and your working hours depending on your body's clock. Your body knows it better. You'll have to start listening to it!

Checking Your Devices First Thing in the Morning

Let's face it. We go to sleep with the nose in our smartphones, and we wake up in the same position. How many of you brush their teeth while checking their Social Media? How many of you reach out for your phones while still in bed?

Instead of focusing on our feelings, on the signals of our body and soul immediately after waking up - we rush to unlock the screens of our smartphones to see what happened overnight. That's simply killing our brains, people!

The habit of waking up with the smartphone in your hands kills your productivity because:

  • You limit your creativity/li>
  • You're using your brain's energy to witness how you scroll down the wall instead of focusing on issues that have a certain long-term perspective
  • You force your eyes
  • You misuse your best attention span for an activity that gives you nothing

Forgetting to Breathe

Due to the general rush and the accelerated speed of what happens around us, we wake up suddenly and start the day in a rush. We breathe unconsciously. We forget to oxygenate our blood in the right way to allow our bodies to take the oxygen it needs for increasing its productivity.

This is dangerous because:

  • It's a source of stress for the organism
  • It decreases the productivity of the brain
  • It impacts your blood pressure

By breathing correctly and training the art of conscious breathing continuously, you'll improve your metabolism, the activity of your lymphatic system and your health in general.

How to Change Your Morning Routine Habits for the Better

Building the right morning routine is not something that can be limited to a certain configuration of actions. Some habits work for someone, while are entirely irrelevant for the others.

Generally, here's what everybody should try for at least a couple of weeks to experience the benefits.

Make Your Bed

Make your bed every single day. This habit takes around 1 minute, but it will impact your life in several positive ways. First of all, it'll visually declutter your environment. The room will be tidy and clean and will set the tone for a productive day. Second of all, making your bed involves a couple of moves that can also be treated as exercising. Stretch here, bend there, lift that. It's so easy to burn a couple of calories in this way!

Eat Well

Numerous studies and researches have proved the importance of breakfast. But despite the generally known benefits of breakfast, there are still so many people who skip eating in the Morning!

You're preparing to be productive here. You need energy for that, and there's no better source for fueling your body than a healthy, mineral-rich breakfast that also contains vitamins. Check this deviled eggs recipe & try it for breakfast!

Hidrate

Drink a glass of water immediately after you wake up. Then have a tea rich in antioxidants or a coffee. Then drink a glass of water before leaving for work. And don't forget to prepare a bottle of water to take with you.

Try to plan the amount of water you need to drink during the day & do this in the Morning. In this way, you'll drink around 50% of the amount required before it's even 10:00 am.

Pack Your Meal, Snack, and Tea

Another useful productivity tip that will require a little bit of mastery from you is cooking your meal while cooking breakfast. In this way, you'll spend only 15-20 minutes in the kitchen, and you'll have 2 meals ready.

Pack your meal, some snacks, and tea. Take it with you at work. You'll save time for cooking/searching where to eat at noon, and you will also be able to set some money aside for other purposes.

Exercise

Morning exercise routine doesn't have to be too complicated; otherwise, you'll hate it. A couple of squats and a 1-minute plank is an easy and fast solution to have your blood circulating faster and your muscles being fit.

Try to exercise for fun. Compete with your kids or spouse on who completes a particular set of exercises faster. Internet is full of tutorials about how one should exercise.

Your responsibility is only to find 3-5 minutes to perform a couple of moves.

Bond With the Nature

There's no better way to reduce stress than having a short walk outside. Listen to the sound of trees, close your eyes, and feel the sunshine. Try to spot some birds singing. Breathe in. Breathe out.

Combine your walks with a couple of minutes of meditation. Use this time to think about the moment itself, about your life, about how happy you are. Visualize your place in this world. Feel part of nature. Oh, I'm only writing about this, and I'm already less stressed ;)

Conclusion

Our message here is not that you need to change something. You need to change something if you want to change your life. Making your life more productive, achieving more, being more successful starts from small actions. Use your mornings to become better. Maximize each free second by avoiding procrastination and trying to enhance your life with a healthy morning routine.

And don't forget that we're here for you to deliver you the best tea for the best breakfast and quality hydration.